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The Myth of Fast Weight Loss
By Arina Nikitina
You will be surprised to find out how many people are actually looking for a fast weight loss program. Why fast? Well, first of all, most of us are impatient. We live hectic lives. We want results now, we want to notice the change right away, and we don't want to work hard to achieve those results.
Most people eat what they want all year round, prefer TV over exercising and dream about how next week (or month/year) they are going to start a healthy lifestyle. Suddenly one day they realize that it is just 2 weeks left before they have to go to a Christmas party or that summer is coming up and they want to look good in the new bikini. Usually around this time I get hundreds of emails - all of them pretty much the same "I have this event coming up in two weeks. I need to lose about 10-15 pounds. What is the fastest way to do it?"
Of course TV and Internet is full of commercials that promise you to lose 20 pounds in two weeks. They even show you tons of pictures of fit, smiling people with perfect bodies. Just pop a magic pill 3 times a day and you will turn into a supermodel right away. Sounds good, right?
I hate to disappoint you but this is just another scam created to get your money. There is no such thing as fast weight loss. I'm sure I'll get some infuriated replies like "That can't be true! My friend Maggie lost 16 pounds in two weeks doing Low carb diet!" Well you are in for another disappointment. Your friend didn't lose any fat. She lost water and muscle.
Human body is a well coordinated working mechanism. It has no idea that you've decided to fit in a size 8 dress and doing some new fad diet. It thinks you are starving. It’s too concerned about survival to allow us losing weight fast. Instead your metabolism slows down to conserve the energy. As soon as you'll start eating normal food you'll gain all of your weight back and some extra pounds in addition to that.
To make it simple fast weight loss is always followed by fast weight gain. No exceptions. In addition to that when you lose weight too fast, your skin does not have enough time to shrink, it will become loose.
The right amount of weight that the average person can lose in one week by eating correctly and doing exercises is around 2-3 pounds. That is a healthy, safe, effective amount to lose. Only that way you can get long lasting results. I know it is not as fast as many people would like to lose weight, but think about it how long did it take you to gain weight? I bet you $1000 dollars you didn't gain 20 pounds in two weeks. It is only logical, that your body will not allow you to lose 20 pounds in two weeks. Sorry!
I'm trying to save your money here, so repeat after me "There is no machine, no special diet, no special workout program, no special pill or special patch that will help me to lose weight fast and healthy at the same time". Repeat it to yourself every time you have an urge to buy some "quick fix" no matter how appealing it sounds.
Remember people who have created these commercials are professionals who know what you would like to hear. Don't let them fool you. Just try to eat right and work out. Be consistent. Make one little step at a time and you'll be surprised how far you can actually go.
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Copyright 2005
About the Author: Arina Nikitina is the owner of a Free-Weight-Loss-Zone.com website where you can find free weight loss guide, weight loss myths, and a collection of diet and fitnes articles. Visit: http://www.free-weight-loss-zone.com.
Coleman 3-Room 8-Person Tent - 13x13'
Who needs a camper when you've got a Coleman tent? This spacious 3-room tent is perfect for families and sleeps up to 8. Room dividers turn unit into 3 rooms for privacy and organization. Main dome features 2 oversized doors meeting at a right angle, turning this room into a screened-in porch. Smaller sleeping domes attach to the other 2 walls. Ceiling vents provide air circulation throughout entire tent. Rainfly includes coverage of windows and doors. Also features carrying bag, 2 storage pockets, water-repellent thread, webbing and zippers, inverted seams with inside stitching, leakproof welded floor seam, polyurethane-coated fabric, shock-corded fiberglass poles, pole sleeves and frame clips. Sleeps 8. Blue and gray. 27 lbs. No. 9261C133D. Imported. 13'Lx13'Wx72" center height.
Wenger WG31209 Massif II 4-Room Radical Dome Tent
* Measures 18 by 18 by 7.6 feet (W x D x H)
* 4-room dome tent with 172 square feet of floor space
* Polyester taffeta construction with 600mm coating for rain and wind resistance
* 1 main room and 3 satellite rooms; each include a Dutch "D" door for easy exit
* Includes mesh utility pockets, mud mat, and roll-top folding table
4-room radical dome tent made of polyester taffeta tent body and rip-stop design. Rainfly features double pass polyurethane coating. Polyethylene rip-stop floor.
Coleman 8185B559 Taos 25 Degree Mummy Sleeping Bag
The Coleman 8185B559 Taos 25-Degree Tall Sleeping Bag is a comfortable three-season mummy-style sleeping bag. At 32-inches by 82-inches, the tall-size Taos fits most body types up to six-feet-two-inches long. With 38 ounces of Hollofil-808 insulation, this moderate-temperature sleeping bag keeps you warm in temperatures down to 25-degrees Fahrenheit. Features include a nylon cover with a nylon liner, and a stuff sack.
All Coleman sleeping bags are designed with ComfortSmart technology to keep you comfortable. The Taos' ComfortSmart features include: ZipPlow which plows fabric away from the zipper to prevent snags, Fiberlock which prevents insulation from shifting and increases durability, Thermlock which reduces heat loss through the zipper thereby keeping you warmer, and Zipper Glide tailoring which allows smooth zipper operation around the corner. This Coleman sleeping bag is designed to provide the most comfortable overnight stay in cold weather.
K-Cliffs Harvest 7000 Cubic Inch Internal Frame Hiking Backpack
* 12"x15.5"x12" Lower compartment or sleeping bag compartment.
* 2 Zippered Side Compartments (9"x 5"x 4").
* Two waist level water bottle holders.
* Thoracic strap between shoulder straps.
* 10"x 10"x 5" Pocket in top cover.
7000 CUBIC INCHES OF PACK SPACE. Dimensions of Main and Lower Compartments - 39"x12"x15.5". The main compartment is top loading with a flap and top compartment that clip down over it. This includes three draw straps in front which allow for expansion. Lower area is accessible by an outside U-Zipper or by the main compartment from the top. Long-Distance padded shoulder and waist straps. Multiple adjustments on shoulder straps and waist straps allow you to choose a good fit for your back. Also - Shoulder straps can be disconnected at the center of the pack and moved up and down for proper adjustment. Total of 6 adjustments of 1.3" each. Air Flow Back pads for the maximum in comfort. Rear Gigantic ZIPPER acts to compress pack loads for greater stability and comfort. Side, Top, Middle and Bottom Compression straps for the most secure loading. Plenty of extra straps, bungee shock cord and loops for ice ax, walking stick, climbing gear or what have you. Already a popular pack in Asia, new to the US. Two Internal Frame Stays and flexible back panel for one of the most stable and comfortable frame and support systems available. All Stitching is folded and rolled for greatest durability (double stitched at critical points all around the pack ). Complete Rain Cover located in pocket on lower compartment. 100% Okbuybuy GUARANTEE.
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Night Owl Explorer Pro 5x Night Vision Scope w/I/R Illuminator
Scope things out—even at night—with the powerful, ergonomically-designed Night Owl Explorer Pro 5x Night Vision Scope. Infrared illuminator lets you use for night fishing, nature viewing, search and rescue, or general surveillance. Scope is compact, easy to operate and weather resistant and features a powerful 5x image magnification.
Garmin eTrex Summit GPS with Electronic Compass and Altimeter
The GPS for serious mountaineers and outdoor enthusiast has arrived. With a powerful twelve parallel channel receiver, it provides amazingly accurate bearing information as well as serving as an altimeter and electronic compass. Quickly and easily calculate your rate of climb to satisfy curiosity or help decide whether or not you have enough daylight for the return. Waterproof for marine and recreation use, its compact design allows you to take it with you anywhere and access information via the operating buttons located on both sides of the device. Precision GPS, electronic compass, and altimeter all in one 12 parallel channel receiver Designed for marine and recreational use Waterproof: submergible to 1 m. for 30 min. Compact design.
Bigfoot - DVD
Narrated by Leonard Nimoy
"This is a very good Bigfoot film and well worth your time and money." - Garry Daniel
Canon 10x30 Image Stabilization Binoculars w/Case, Neck Strap & Batteries
Whether you are sitting in the nose-bleeder seats of a stadium or an opera house, with Canon's 10x30 IS binoculars you'll get an outstanding close-up view of the action. The binoculars are designed to fit perfectly in your hands and have a rubber coating for nonslip grip and protection from damage. The focus dial is center-mounted and the image stabilizer controls are easily accessible from either hand. Canon's optical image stabilization technology eliminates shake and reduces curvature of field. The image stabilizer operates with two AA batteries. A BP-B1 battery pack is included. The lenses are coated with Super Spectra multicoating that improves image quality by maximizing contrast and minimizing color smear.
Scenic Byways of Northern California
By Marie Weisbrod
Visit the remote Northern California region from the Siskiyous to the Cascades. Meet the locals, learn the history, enjoy the landscape that includes whitewater rivers, old growth forests, and lava-strewn backcountry.
Wenger WG31210 Davos II 3-Pole Backpack Dome Tent
Lightweight and versatile, this three-pole dome tent from Wenger assembles in seconds thanks to its color-coded ping-and-ring attachment system. The tent's shock-corded fiberglass frame weighs a mere 9 pounds, 10 ounces--light enough for most hiking backpacks. Plus, two-door access and double roof vents, make this model far more versatile than other two- and three-person tents. The tent's sidewalls are made of polyester with a 600mm coating--which resists rain and dew--while the floor is made of durable nylon taffeta. For added convenience, the main circular door is designed to hinge to any side, letting campers find the setup that works best for them.
Other features include a gear/loft organizer, two mesh utility pockets for gear storage, and a flashlight loop. The tent comes with a 600D polyester zippered duffle bag for transport, along with pole and stake bags, and measures 8 by 7 by 4.3 feet (W x D x H).
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